Making the Most Out of Your Home Sauna

An at home sauna offers many benefits, from skincare to ultimate relaxation and immense health benefits – and having a sauna in your home can boost your overall wellness in the long run. But getting to enjoy your sauna to the fullest and get the most life out of it requires routine maintenance and choosing the right sauna for your needs. Let’s discuss everything you need to know before purchasing a home sauna and how to keep it lasting as long as possible.

Relax Anytime

One of the main purposes of a home sauna is to promote relaxation and enhance overall well-being. These saunas are designed to provide a personal retreat, offering the ultimate relaxation experience. By incorporating sauna use into your daily routine, you can effectively reduce stress levels. Having a serene and undisturbed sanctuary allows you to meditate, gather your thoughts, or simply unwind, which has been scientifically proven to help manage stress and maintain a healthy state of being. Anticipating the soothing and comforting ambiance of your sauna every day also ensures that you prioritize your own health and well-being in the process of managing stress. Whether you opt for a post-work relaxation session or enjoy it after your morning workout, your home sauna is always available for your convenience and can be integrated seamlessly into your existing self-care regimen.

The Type of Sauna Varies

When it comes to saunas, there are two main types to consider: traditional saunas and infrared saunas. Traditional saunas rely on a stove or hot rocks to produce dry heat, often reaching temperatures as high as 195°F with low humidity. In modern traditional saunas, electric stoves are commonly used to generate heat and warm the hot rocks, although some models still utilize wood-burning stoves.

On the other hand, infrared saunas represent a more contemporary approach to at-home sauna experiences. These saunas utilize infrared radiation to directly heat your body. Unlike traditional saunas, infrared saunas typically maintain an internal temperature of approximately 140°F. Nevertheless, you can still expect to enjoy the same benefits and therapeutic effects.

Maintenance is Key

Maintaining your home sauna is essential to ensuring its longevity and optimal performance. Regular upkeep not only keeps your sauna in top condition but also ensures a clean and enjoyable experience. When it comes to home sauna maintenance, there are a few key aspects to consider.

Cleanliness is of utmost importance. After each use, it is crucial to wipe down the surfaces inside your sauna to remove any sweat or residue. This helps prevent the growth of bacteria and keeps the sauna hygienic. Additionally, it is recommended to deep clean the sauna periodically using a mild detergent or sauna cleaner to remove any stubborn stains or buildup.

The sauna heater is the heart of your home sauna, and proper maintenance of this component is vital. Regularly inspect the heater for any signs of wear or damage and clean it according to the manufacturer’s instructions. Dust and debris can accumulate on the heater, affecting its performance, so ensure that it is kept clean and free from obstructions to get the most out of your sauna.

Monitoring your sauna’s temperature and humidity levels is another essential aspect of maintenance. Invest in a good-quality thermometer and hygrometer to keep track of these factors. Maintaining the appropriate temperature and humidity not only enhances your sauna experience but also prevents potential damage to the wood or other materials used in the construction of the sauna.

Lastly, do not forget about the sauna accessories. Towels, headrests, and other items used during sauna sessions should be cleaned regularly to maintain hygiene. Check for any signs of wear and tear on these accessories and replace them when necessary.

By following these maintenance practices, you can ensure that your home sauna remains in excellent condition and provides you with a relaxing and rejuvenating experience for years to come. Regular cleaning, inspecting the heater, monitoring temperature and humidity levels, and taking care of your sauna accessories are all key steps in effectively maintaining a home sauna.

Saunas Offer Ultimate R&R

Whether you choose your sauna for its skin and wellness benefits or as a relaxing spot to unwind after long days, you are sure to enjoy all it has to offer. Getting the most relaxation out of your home sauna requires a bit of work, regardless of what type of home sauna you purchase, but sticking to a cleaning and maintenance routine will help keep you on the right track. Looking to install a new home sauna? Connect with the experts at Energysavers to bring your vision to life. 

About Energysavers, Inc. 

Founded over 40 years ago, Energysavers is family-owned and operated out of Meredith, NH. We are proud to provide quality, dependable pellet stoves, wood stoves, fireplaces, hot tubs, saunas, outdoor grills, and more. Visit the store room and choose from the many models and sizes we have in stock and receive the best price and quality service. Call us today at (603) 279-7961 to visit our store or schedule a home inspection.